Writing + Editing

I've been writing and editing for national consumer magazines and websites since I got my first gig at Parenting magazine 10 years ago. Since then, I've held staff positions at MindBodyGreen, Prevention, and RodalesOrganicLife.com. I've also freelanced for a number of publications including Martha Stewart Living, Greatist, Health, Clean Plates, Women’s Health, Redbook, TheKitchn, and Everyday Health. My interests focus on health, mental health, nutrition, and my ongoing struggle with chronic Lyme disease. (I’ve also been told I have a weird knack for writing about poop and digestive health without grossing people out!) Below is a sampling of my work.

MindBodyGreen

Features:

• The Definitive Egg Story: Why That Study Was Flawed & What's Actually True

• Nutritional Psychiatry: Is Food The Next Big Frontier In Mental Health Treatment?

• Can Trauma Really Be 'Stored' In The Body?

• 7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance

• How To Make Healthy Habits Second Nature — According To Doctors Who Know

• How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?

• Is The $10 Billion Beyond Burger Good For You & The Planet?

• Is Celery Juice All Hype, Or Are There Legitimate Benefits?

SEO:

• Your Definitive Guide To Intermittent Fasting

• The 10 Healthiest Vegetables To Support Natural Detoxification, Fight Cancer & Boost Immunity

• 21 Cancer-Fighting Foods To Naturally Lower Your Risk Of Breast & Lung Cancer

• 9 Reasons To Consider A Healthy Detox Diet & Exactly What To Eat

• NAD+: A Complete Guide To This Longevity-Boosting Coenzyme

Health:

• My Lyme Came Back After Antibiotics. Here's How I Healed Myself Naturally

• 7 Natural Ways To Optimize Your Body's Ability To Heal From Lyme Disease

• Exactly What To Do If You Think You Have Acute Or Chronic Lyme Disease

• 6 Expert-Approved Tips To Prevent Lyme Disease This Summer

• What Are The Minimum Number Of Hours You Can Intermittent Fast & Still Get Benefits?

• What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In

• Why Pooping Every Day Is Crucial For Women's Hormonal Balance

• 12 Ways To Make Yourself Poop ASAP, According To Gut Health Experts

• What Blood Tests You Should Ask Your Doctor For Based On Family History

• The Modern Infertility Crisis: Why It's Not Your Fault You're Having Trouble Getting Pregnant

Food/Nutrition:

• The Weird Reason You Could Start Losing Hair On The Keto Diet

• 10 Nuts & Seeds That Are Almost As Good As Taking A Magnesium Supplement

• These Keto-Friendly Miracle Noodles Were Way Better Than Expected

• What This World-Renowned Cancer Researcher Eats In A Day To Beat Disease

• The Healing Spice Dr. Sanjay Gupta Swears By & His Secret To Happiness

• Use This Genius Tip To Find The Most Potent, Disease-Fighting Olive Oil

• What Is Hard Kombucha & Does It Have Any Health Benefits?

Beauty/Skincare:

• Want Plump, Hydrated Skin This Winter? Stock Up On These 9 Houseplants

• I Tried Amazon's Top-Rated Vitamin C Serum & Here's What Happened

• Should You Exfoliate In Winter? 5 Gentle Methods That Won't Dry Out Your Face

• Here Are The 4 Best Cleansing Oils For Every Skin Type

• We Found The Perfect Organic & Natural Foundations For Every Skin Type

Good Housekeeping

• Exactly What I Ate To Get My Anxiety Under Control

• I Swapped My Coffee For a Daily Cup Of Bone Broth—Here's What Happened

• I ATE 3 EGGS EVERY SINGLE MORNING FOR A WEEK—HERE’S WHAT HAPPENED

• These 2-ingredient kombucha popsicles will change your life (or at least your summer)

Women's Health

• How to stop emotional eating once and for all

• Why I quit the paleo diet and started eating like this instead

• The 6 Healthiest Protein Powders For Your Smoothie

• I switched from disposable to reusable Cotton pads--Here's What Happened

Health

• 6 Keto Smoothies That Will Keep You Full For Hours

• 7 secrets of people who meal prep every single week

Everyday Health

• 9 tricks to help you start working out and actually stick to it

• what to eat before and after you work out

The Kitchn

• A ranking of the 10 Most common store-bought bone broths

• My 5 Step Guide For Packing A Week's Worth Of Whole30 Lunches At Once

• So you're doing a whole30 over Thanksgiving. HEre's How To Stay On Track.

Prevention

• 8 Natural Remedies for anxiety that calm you down fast

• 11 Panic attack symptoms you might not expect

• 9 signs you're dealing with a narcissist

• 9 Signs your intense mood swings are actually borderline personality disorder

• 5 things that happened when I ate like my boyfriend for a week

• 4 things that happen when you drink apple cider vinegar with every meal

• 5 of the best unsweetened, unflavored protein powders you can buy

• 10 High-fat foods you should be eating more of, according to nutritionists

• 4 grain-free, high-protein pastas you can feel good about eating

• 8 things to eat and drink after a junk binge

• THE 7 BEST FOODS TO EAT WHEN YOU'RE DRUNK AND HUNGRY

• The paleo diet has its fair share of haters. Here's Why they're Wrong.

• Is Canola Oil Really The Toxic Bomb You've Been Lead To Believe It Is?

• Could It Be Lyme Disease?

• 4 THings That Happen When You Eat Collagen POwder Every Day

Organic Life

• This Mom Transitioned Her Family To ORganic And Drastically Reduced Her Son's Autism Symptoms

• how to make a natural hand sanitizer with 3 simple ingredients

• EXACTLY WHAT YOU SHOULD DO IF YOU THINK YOU HAVE LYME DISEASE—FROM SOMEONE WHO HAS HAD IT

• 11 Essentials To Pack In An Emergency Go Bag