• about
  • writing
  • contact
  • blog
Menu

Steph Eckelkamp

Street Address
City, State, Zip
Phone Number
Nutrition Coaching

Your Custom Text Here

Steph Eckelkamp

  • about
  • writing
  • contact
  • blog

The Perfect (Healthy-ish) Spring Donut

April 2, 2016 Steph Eck

This spring, my goal is to eat more donuts. Not exactly the most common thing for a chick to say a mere two months from bathing suit season, but hear me out. I’m the new owner of a donut pan, and I’m freakin obsessed. Not just because I get to make these sweet treats whenever I damn well please, but because I get to tweak the ingredients so they’re no longer the love-handle-inducing sugar bombs they’ve always been. Plus, they’re baked, not fried! 

My latest creation (the awesomely fresh and zesty lemon-blueberry donuts below) are totally grain-free and contain no refined sweeteners, so they’re perfect for those of you who eat paleo or lower carb diets—or anyone with taste buds, really. Enjoy! 

Grain-Free Lemon-Blueberry Donuts
Serves 6

Donuts:
1 cup almond flour
2 Tbsp coconut flour
2 tbsp honey
3 large eggs
2 Tbsp butter, melted
2 tsp vanilla extract
2 tsp lemon zest
1/4 tsp baking soda
1/2 cup blueberries (either fresh or frozen will work)
Glaze:
Juice of 1 lemon
2 Tbsp honey

1) Preheat oven to 300 F. Grease a donut pan with butter or coconut oil (grease really well…my first batch was a crumbly mess because they stuck to the pan!). 

2) Make donuts: In a medium bowl, combine almond flour, coconut flour, honey, eggs, butter, vanilla, lemon zest, and baking soda. Mix until smooth. Add the blueberries and stir until evenly distributed. Spoon batter into the donut pan, filling each cavity about ¾ full. Bake about 20 minutes, or until a tooth pick poked into a donut comes out clean. Allow donuts to cool, then remove from pan.

3) Make glaze: In a saucepan over medium heat, combine honey and lemon juice and stir to combine. Simmer, stirring frequently, until mixture thickens and reaches a glaze-like consistency, about 10 minutes. Allow glaze to cool in the fridge for at least 30 minutes. 

4) Assemble donuts: When donuts and glaze have cooled, drizzle some glaze onto each donut with a spoon. Sprinkle donuts with additional lemon zest, if desired.  
 
5) Eat! Store leftovers in an airtight container in the fridge.

Tags paleo, paleo donuts, grain-free donuts, healthy donut recipes, lemon blueberry
← This Creamy Dreamy Cashew Milk Will Transform Your Iced Coffee & SmoothiesPesto Zoodles with Sundried Tomatoes & Chicken Sausage →
 
steph and milo circle.png

Hey, I'm Steph! Mom of Milo, part-time paleo eater, and a health coach who loves eating chunky peanut butter straight out of the jar. Oh, and by day, I'm also an editor at Organic Life. Want to collaborate? Email me at steph@stepheckelkamp.com

Start Living Healthier

Sign up with your email address to receive exclusive recipes, news and updates.

We respect your privacy.

Thank you!
21sds circle.png

Enrolling 1-on-1 clients for the 21 Dsd now!

 

Instagram...

When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparent
When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparently I’m already an expert.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
My first @misterleesnoodles experience 🤤 #ramen
My first @misterleesnoodles experience 🤤 #ramen
Nature walk with @istaycalm 🌺
Nature walk with @istaycalm 🌺
😍 @owowcow
😍 @owowcow
Last morning in Montréal. Breakfast game strong 💪
Last morning in Montréal. Breakfast game strong 💪
Quiche Lorraine and some delicious mystery baked good 💕
Quiche Lorraine and some delicious mystery baked good 💕
🌸
🌸
Montréal 😍
Montréal 😍
Montréal morning latte ❤️
Montréal morning latte ❤️
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
Prettiest Pimm’s Cup I’ve ever seen 😍
Prettiest Pimm’s Cup I’ve ever seen 😍
🐦
🐦
Lake Champlain
Lake Champlain
Cider and hot dog time for Evan’s birthday 🌭 🍎
Cider and hot dog time for Evan’s birthday 🌭 🍎

Lets work together. steph@stepheckelkamp.com