• about
  • writing
  • contact
  • blog
Menu

Steph Eckelkamp

Street Address
City, State, Zip
Phone Number
Nutrition Coaching

Your Custom Text Here

Steph Eckelkamp

  • about
  • writing
  • contact
  • blog

This Coffee Smoothie Will Change Your Freakin' Life

July 10, 2016 Steph Eck

Coffee is probably 95% responsible for me graduating college, making crazy stupid deadlines for work, having the motivation to write this blog post, and being a reasonably pleasant human being most of the time. And that's not necessarily a bad thing. This drink's got some seriously kick-ass health perks. For so long, though, I was downing absolute shit. Let's just say lots of Dunkin Donuts and lots of added Splenda happened. Luckily, I got my shit together. 

Read more
In smoothie Tags paleo, smoothie, coffee
Comment
 
steph and milo circle.png

Hey, I'm Steph! Mom of Milo, part-time paleo eater, and a health coach who loves eating chunky peanut butter straight out of the jar. Oh, and by day, I'm also an editor at Organic Life. Want to collaborate? Email me at steph@stepheckelkamp.com

Start Living Healthier

Sign up with your email address to receive exclusive recipes, news and updates.

We respect your privacy.

Thank you!
21sds circle.png

Enrolling 1-on-1 clients for the 21 Dsd now!

 

Instagram...

When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparent
When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparently I’m already an expert.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
My first @misterleesnoodles experience 🤤 #ramen
My first @misterleesnoodles experience 🤤 #ramen
Nature walk with @istaycalm 🌺
Nature walk with @istaycalm 🌺
😍 @owowcow
😍 @owowcow
Last morning in Montréal. Breakfast game strong 💪
Last morning in Montréal. Breakfast game strong 💪
Quiche Lorraine and some delicious mystery baked good 💕
Quiche Lorraine and some delicious mystery baked good 💕
🌸
🌸
Montréal 😍
Montréal 😍
Montréal morning latte ❤️
Montréal morning latte ❤️
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
Prettiest Pimm’s Cup I’ve ever seen 😍
Prettiest Pimm’s Cup I’ve ever seen 😍
🐦
🐦
Lake Champlain
Lake Champlain
Cider and hot dog time for Evan’s birthday 🌭 🍎
Cider and hot dog time for Evan’s birthday 🌭 🍎

Lets work together. steph@stepheckelkamp.com