• about
  • writing
  • contact
  • blog
Menu

Steph Eckelkamp

Street Address
City, State, Zip
Phone Number
Nutrition Coaching

Your Custom Text Here

Steph Eckelkamp

  • about
  • writing
  • contact
  • blog

Naturally Sweet Paleo Protein Brownies with Coconut-Almond "Frosting"

January 27, 2016 Steph Eck

As a lot of you know, I'm in the midst of coaching my first group through The 21-Day Sugar Detox program. And like any good nutrition coach, I'm doing it right along with my superstar group. Only fair, right? The one problem: Holy crap I miss dessert. Typically my desserts are limited to the paleo variety anyway, so they're a bit less evil than the refined-carb and sugar-laden junk I used to eat, but they still contain natural sweeteners like honey and maple syrup. This program, however, excludes all sweeteners and even a lot of fruit for three weeks. How the hell do you survive then?!? You adapt!

Read more
Tags 21DSD, 21-Day Sugar Detox recipes, 21DSD brownies, paleo
2 Comments
 
steph and milo circle.png

Hey, I'm Steph! Mom of Milo, part-time paleo eater, and a health coach who loves eating chunky peanut butter straight out of the jar. Oh, and by day, I'm also an editor at Organic Life. Want to collaborate? Email me at steph@stepheckelkamp.com

Start Living Healthier

Sign up with your email address to receive exclusive recipes, news and updates.

We respect your privacy.

Thank you!
21sds circle.png

Enrolling 1-on-1 clients for the 21 Dsd now!

 

Instagram...

When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparent
When you’re intrigued by a special anxiety issue of @preventionmag and randomly open up to 2 web articles you wrote last year that have been repurposed for print 😂 Maybe I should take my own advice? Suffice to say, I did not buy this. Apparently I’m already an expert.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
Throw back to @ninamelias + Doug’s amazing wedding last Friday 😍 We love a good excuse to play dress up.
My first @misterleesnoodles experience 🤤 #ramen
My first @misterleesnoodles experience 🤤 #ramen
Nature walk with @istaycalm 🌺
Nature walk with @istaycalm 🌺
😍 @owowcow
😍 @owowcow
Last morning in Montréal. Breakfast game strong 💪
Last morning in Montréal. Breakfast game strong 💪
Quiche Lorraine and some delicious mystery baked good 💕
Quiche Lorraine and some delicious mystery baked good 💕
🌸
🌸
Montréal 😍
Montréal 😍
Montréal morning latte ❤️
Montréal morning latte ❤️
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
3 mile mountain hike to justify our vacation drinking habit 🙃 🌲 ⛰
Prettiest Pimm’s Cup I’ve ever seen 😍
Prettiest Pimm’s Cup I’ve ever seen 😍
🐦
🐦
Lake Champlain
Lake Champlain
Cider and hot dog time for Evan’s birthday 🌭 🍎
Cider and hot dog time for Evan’s birthday 🌭 🍎

Lets work together. steph@stepheckelkamp.com